REEMA HEALTH DIARY

​   INTRODUCTION  is when you feed your baby with breastmilk usually directly from your breast, it’s called nursing . making the decision to breast feed is a personal matter. UNICEF & WHO recommend that children initiates breastfeeding within the first hour of birth and can be exclusively breastfed for the first six month of life. DIFFERENT STAGE OF BREAST MILK COMPOSITION . - reading Time: 2 minutes breast milk is the main source of nutrients for a baby - colostrum: first stage at milk colostrum occur during pregnancy and last for several days after baby’s birth.  - transitional : second stage of milk  - nature milk: third stage of milk        ADVANTAGE OF BREAST FEEDING          breastfeeding can help protect babies against some short and long term illness and disease, breastfeeding babies have a lower risk as asthma, obesity , type 1 diabetes and sudden infant death syndrome (SIDS)breastfed babies are also loss like...

​these are harmful practices that are hazardous to the of individual on whom they are being practice some of the harmful traditional practice includes  FEMALE GENITAL MUTILATION  This involves partial removal of clitoris and other organ of the vulva , it’s a group of traditional practice that involve partial or total removal of genital organs as for cultural and religious therapeutic reasons  FGM is been categorized in to four - type 1&2 : involve partial removal or total removal of clitoris only -type 2&4 : involve total removal of the clitoris and other organs of the vulva which includes labia minors and majora also with part of the vagina orifice. This have negative effect to the woman during labour it will lead to prolong labour, maternal and fetal distress, perineal tears also bilateral episiotomy has to be performed to alleviate suffering. GISHIRI CUT(yankan gishiri) this also a harmful effect performed on female during labour given by traditional birth atte...

Prenatal care is a medical care you get during pregnancy ,at each prenatal care visit, your health  care provider checks on you and your growing baby.schedule your first prenatal care checking as soon as you think you're pregnant.your provider can make sure you're healthy and you can find out your due date.   when should pregnant women start prenatal care ? Ideally, prenatal care start as soon as you think you're pregnant and your health care provider might schedule prenatal appointments about every 4weeks  . throughout the second trimester. PRENATAL HEALTH TEACHING. prenatal education promotes maintenance of heathly life style during pregnancy,helping expectant mothers to manage stress, support a healthy diet, avoid harmful chemicals and situations, recognize warning sign and symptoms that mean something may be wrong with their pregnancy,and prepare for labour and delivery. HEALTH TEACHING TO A PREGNANT MOTHER. * Eat breakfast every day. * eat food high in fiber. * And d...

Masturbation is a way of exploring your own sexual self and is a completely natural activity.     CAUSES 1  boredom 2     loneliness or neglect 3  low self-esteem 4     personal inadequacy 5 relationship problem 6  sexual fantasies 7  high sexual drive 8   drug       SIDES EFFECT OF MASTURBATION IN MALE If we are talking about symptoms of masturbation in male there is many symptoms mainly when you masturbate frequently and in very short period of time .they can feel slight swelling of penis like edema. It cause physical injury or harm to genitals some males may experience chating or tender skin if they are too rough if you're addicted to masturbate *  you're compelled to self esteem on a regular basis. * it affects your daily routine. * You crave rougher ,harder sex. * It affects relationship with your partner * It cause physical injury or harm to genitals. * You're having difficulty in r...

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