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​Hey lovelies, it been a while here , for this time I’m announcing the continuity of this articles .....

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Your fav health blog is back with full energy 

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HEALTH CHALLENGE DURING PREGNANCY

During pregnancy you have a great deal to do sometimes the changes can cause irritation or discomfort and sometimes you may be worried and concerned. There's rarely any need of alarm, you should mention anything that's worrying you to your Maternity team.  COMMON MATERNITY HEALTH CONDITIONS.  1 urinary tract infection 2 mental health conditions  3 high blood pressure  4 obesity  5 weight gain  MOST IRRITATING  1. CONSTIPATION IN PREGNANCY :  the hormonal change In your body may cause you to become constipated in very early pregnancy.  Preventive measures  Eat food that are high Fibre, such as whole meal, breads and cereal, fruit and vegetables in addition to pulses such as bean and lentils. 2. CRAMP IN PREGNANCY  cramp is a sudden and sharp pain usually in your lap and feet, it's most common at night, regular gentle exercise in pregnancy particularly ankle and leg movement will improve your circulation and may help prevent cramps...
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EFFECT OF MASTURBATION

Masturbation is a way of exploring your own sexual self and is a completely natural activity.     CAUSES 1  boredom 2     loneliness or neglect 3  low self-esteem 4     personal inadequacy 5 relationship problem 6  sexual fantasies 7  high sexual drive 8   drug       SIDES EFFECT OF MASTURBATION IN MALE If we are talking about symptoms of masturbation in male there is many symptoms mainly when you masturbate frequently and in very short period of time .they can feel slight swelling of penis like edema. It cause physical injury or harm to genitals some males may experience chating or tender skin if they are too rough if you're addicted to masturbate *  you're compelled to self esteem on a regular basis. * it affects your daily routine. * You crave rougher ,harder sex. * It affects relationship with your partner * It cause physical injury or harm to genitals. * You're having difficulty in r...
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BREASTFEEDING

​   INTRODUCTION  is when you feed your baby with breastmilk usually directly from your breast, it’s called nursing . making the decision to breast feed is a personal matter. UNICEF & WHO recommend that children initiates breastfeeding within the first hour of birth and can be exclusively breastfed for the first six month of life. DIFFERENT STAGE OF BREAST MILK COMPOSITION . - reading Time: 2 minutes breast milk is the main source of nutrients for a baby - colostrum: first stage at milk colostrum occur during pregnancy and last for several days after baby’s birth.  - transitional : second stage of milk  - nature milk: third stage of milk        ADVANTAGE OF BREAST FEEDING          breastfeeding can help protect babies against some short and long term illness and disease, breastfeeding babies have a lower risk as asthma, obesity , type 1 diabetes and sudden infant death syndrome (SIDS)breastfed babies are also loss like...
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